fitness & Wellness offerings
The Spa at Pelican Hill® offers an array of curated fitness classes for individuals or groups looking to create a unique wellness experience on the resort property.
Personal training services are also available for 1-2 people at 60min/$240 or 90min/$336
For resort guests looking to sign up for complimentary scheduled fitness classes, please visit our activity calendar.
fitness classes
Mat Pilates Class
Forge core strength and precision in our Mat Pilates session. Guided by expert instruction, this class combines controlled movements, breathing techniques, and targeted muscle engagement. Using your body’s resistance and select props, you’ll experience a series of exercises that sculpt and tone while promoting flexibility and alignment. Suitable for all levels, Mat Pilates cultivates a solid foundation and heightened body awareness for a rejuvenated and balanced you.
Private (1-4 people) 60 minutes..$300 | 90 minutes… $420
Group (5-12 people) 60 minutes..$599 | 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 | 90 minutes… $960
Stand Up PADDLE-BOARD Yoga Class
Immerse yourself in the perfect blend of nature and yoga expertise during our Stand-Up Paddleboard (SUP) Yoga class, set against the stunning backdrop of the Coliseum Pool’s waters. Challenge your balance and concentration as you gracefully move through yoga postures on a floating board. With the expert guidance of our instructor, you’ll engage your core, enhance stability, and deepen mindfulness amidst the gentle ripples of the water. Each pose becomes a harmonious integration of breath and movement, offering a truly serene experience. Suitable for all skill levels, SUP Yoga at the Coliseum Pool invites you to connect with the elements and elevate your yoga practice.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-8 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 | 90 minutes… $906
Aqua Fit Class
Using the natural resistance of water, we’ve crafted a class that will enhance your cardiovascular fitness, endurance, and flexibility while engaging both your cardiovascular system and core muscles. Dive into a high-energy workout that gets your heart pumping and maximizes your cardiovascular health. Our class incorporates a variety of cardio, providing a challenging and effective way to improve your cardiovascular fitness. Engage your core muscles and experience the benefits of a stronger, more stable center.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.
meditation
Sound Bath Meditation Class
Indulge in a sensory journey with our Sound Bath Meditation. Tuned singing bowls, resonant gongs, and calming chimes envelope you in therapeutic vibrations, triggering a deep state of relaxation. Guided by our expert, you’ll learn how sound waves affect brain states, promoting stress reduction and equilibrium. Suitable for all levels, this class harmonizes ancient sound traditions with modern meditation techniques for a rejuvenating experience.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
Breathwork Meditation Class
Unlock profound mindfulness in our Breath Work Meditation session. Master intentional breathing methods like diaphragmatic and alternate nostril techniques under the guidance of our skilled instructor. Understand the neurological impact of controlled breathing, influencing stress responses and mental clarity. Open to everyone, this class offers practical tools to manage anxiety, enhance focus, and cultivate present-moment awareness.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
Reiki Meditation Class
Tap into your body’s energy pathways in our Reiki Meditation workshop. Discover the healing power of Reiki’s universal life force energy through guided meditation. Experience the effects of hand placements and visualization, directing healing energy for relaxation and equilibrium. Led by a certified Reiki practitioner, this class welcomes all participants to explore energy healing for physical, emotional, and spiritual well-being.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.
yoga CLASSES
Vinyasa Yoga
Elevate your practice with Vinyasa Yoga, a dynamic sequence of postures synchronized with breath. In this class, you’ll engage in creative flows that seamlessly transition from one pose to another, promoting flexibility, strength, and cardiovascular health. Through sun salutations, inversions, and balancing poses, you’ll explore the art of linking movement with breath, fostering a meditative focus amidst the fluidity. Open to all levels, Vinyasa Yoga cultivates mindfulness through seamless integration of breath and movement.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
Restorative Yoga
Nurture your body and mind with Restorative Yoga, a practice centered on relaxation and restoration. Using props to support passive poses, this class encourages gentle stretches that stimulate relaxation responses and reduce stress. Through extended holds, you’ll engage the parasympathetic nervous system, promoting deep relaxation and healing. This class is suitable for all levels, offering a therapeutic escape to soothe the nervous system and revitalize energy reserves.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
yin yoga
Dive into deep connective tissue release in our Yin Yoga session. Through passive poses held for extended durations, this class targets joints, ligaments, and fascia, enhancing flexibility and circulation. With an emphasis on surrendering into poses, you’ll stimulate the body’s meridian lines, promoting balance and energetic flow. Suitable for all levels, Yin Yoga provides a contemplative practice that complements more dynamic styles.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
sunset yoga
Bask in the tranquil transition from day to night with Sunset Yoga. Against the backdrop of a setting sun, this class combines elements of Vinyasa and gentle stretching. As you align breath with movement, you’ll absorb the calming energy of the twilight hours. Accessible to all levels, Sunset Yoga provides a mindful way to wind down and connect with nature’s rhythms.
Private (1-4 people) 60 minutes..$250 | 90 minutes… $350
Group (5-12 people) 60 minutes..$499 | 90 minutes… $630
Corporate (12-18 people) 60 minutes..$630 | 90 minutes… $800
power yoga
Ignite your inner strength and stamina with Power Yoga, an energetic and challenging practice. Through a series of dynamic poses, you’ll build muscle, enhance endurance, and increase flexibility. The fast-paced sequences are designed to elevate heart rate, intensifying the cardiovascular benefits. Recommended for all practitioners, Power Yoga amplifies physical prowess while nurturing mental focus.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
gentle flow
Experience the subtleties of movement in our Gentle Flow class. This practice offers a slower-paced sequence, focusing on foundational poses and mindful transitions. By emphasizing proper alignment and controlled breathing, you’ll enhance body awareness and flexibility. Perfect for beginners and those seeking a milder practice, Gentle Flow encourages a nurturing exploration of yoga’s fundamentals.
Private (1-4 people) 60 minutes..$300 / 90 minutes… $420
Group (5-12 people) 60 minutes..$599 / 90 minutes… $756
Corporate (12-18 people) 60 minutes..$756 / 90 minutes… $960
If you are interested in booking any of these classes for yourself or a group, submit an inquiry for a quote.
All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.
